Curried Lentil And Coconut Soup Recipe

Recipe By Taste

This easy and wholesome lentil soup is the perfect winter warmer for lunch or dinner.

4.9
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Curried Lentil And Coconut Soup
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ingredients serve

Ingredients for Curried Lentil And Coconut Soup Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1 centimeter Piece fresh ginger, finely grated
  • 1/2 tablespoon Korma curry paste
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 cup Red lentils, rinsed, drained
  • 100 gram Can Diced Tomatoes
  • 67.50 milliliter Can Coconut Milk
  • 0.13 cup Plain greek style yoghurt
  • 1/2 teaspoon Lime juice
  • 0.08 cup Chopped fresh coriander leaves
  • 1 Naan bread, warmed
Nutrition
value
352
calories per serving
32 g Fat5 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    1681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste