Curried Red Lentil Soup Recipe
Recipe By Taste
This spicy lentil soup will warm you up from the top of the head to the tips of your toes.
5
20 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Red Lentil Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Brown onion, chopped
- 1/2 Garlic cloves chopped
- 0.17 tablespoon Mild Curry Powder
- 1/4 cup Dried Red Lentils
- 0.17 Tomato, roughly chopped
- 0.67 cup Massel vegetable liquid stock
- 0.33 tablespoon Reduced fat sour cream
- 0.33 tablespoon Chopped fresh flat leaf parsley leaves
Nutrition
value
value
228
calories per serving
3 g Fat14 g Protein33 g Carbs14 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs33g
- Fiber14g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber14g
Fats
- Fat3g
Vitamins & Minerals
- Calcium96mg
- Iron5mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus188mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste