Thai Curried Pumpkin Soup Recipe
Recipe By Gimme Some Oven
ThisThai Curried Pumpkin Soup recipe only takes about 20 minutes to make, its naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.
3.7
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Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Curried Pumpkin Soup Recipe
- 0.17 tablespoon olive oil
- 0.17 small white onion, peeled and diced
- 1/2 cloves garlic, minced
- 0.33 tablespoons red curry paste
- 0.67 cup vegetable stock
- 0.17 cup coconut milk
- 0.33 can pumpkin purée
- 0.17 teaspoon ground cumin
- 0.17 teaspoon Ground Ginger
- 0.08 teaspoon sea salt
- As required optional toppings: chopped fresh cilantro, pepitas, sliced red onions, and/or sliced Thai bird chiles
Nutrition
value
value
134
calories per serving
13 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein2g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus28mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven