Ingredients For Pumpkin Kuzhambu With Fresh Ground Masala Recipe
0.75 cup tuvar dal, cooked
1 teaspoon canola or vegetable oil
1 sprig curry leaves
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
2 cup red pumpkin, diced and cooked
1 teaspoon tamarind extract, or a 1 inch ball of tamarind, soaked in water, with the juices extracted by crushing
1 pinch Asafoetida
1 tablespoon Jaggery
For the ground masala
0.5 teaspoon vegetable or canola oil
1 tablespoon coriander seeds
1 tablespoon channa dal or Bengal gram dal
1 teaspoon urad dal or black gram dal
3 dried red chillies
0.25 cup grated coconut
pinch A generous asafoetida
1 teaspoon fenugreek seeds
Nutrition value
223
calories per serving
6 g Fat10 g Protein30 g Carbs7 g FiberOther
Current Totals
6 g Fat
10 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
10 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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