Pumpkin Kuzhambu With Fresh Ground Masala Recipe
Recipe By Bawarchi
Pumpkin Kuzhambu with Fresh Ground Masala is a delicious Indian recipe served as a Side-Dish.
3.7
30 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Kuzhambu With Fresh Ground Masala Recipe
- 0.19 cup tuvar dal, cooked
- 1/4 teaspoon canola or vegetable oil
- 1/4 sprig curry leaves
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon mustard seeds
- 1/2 cup red pumpkin, diced and cooked
- 1/4 teaspoon tamarind extract, or a 1 inch ball of tamarind, soaked in water, with the juices extracted by crushing
- 1/4 pinch Asafoetida
- 1/4 tablespoon Jaggery
- As required For the ground masala
- 0.13 teaspoon vegetable or canola oil
- 1/4 tablespoon coriander seeds
- 1/4 tablespoon channa dal or Bengal gram dal
- 1/4 teaspoon urad dal or black gram dal
- 3/4 dried red chillies
- 0.06 cup grated coconut
- pinch A generous asafoetida
- 1/4 teaspoon fenugreek seeds
Nutrition
value
value
223
calories per serving
6 g Fat10 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein10g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi