Okra Masala Kuzhambu Recipe

Name: Okra Masala Kuzhambu Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Okra Masala Kuzhambu is a delicious Indian recipe served as a Side-Dish.

4.4

21 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Okra Masala Kuzhambu Recipe

2-2.67 Okra
0.33 cup Onions
0.33 cup Tomatoes
0.17 teaspoon urad dhal
0.33 teaspoon mustard
As required A few curry leaves
As required Tamarind, thick pulp
As required A little bit of oil
As required Salt
As required To make paste
0.33 cup Coconut
1.33-1.67 red chillies
0.33 teaspoon channa dhal
0.67 teaspoon coriander seeds
As required Heat all the above in oil and saute till its brown and grind it to make a paste. [Add a little amt of water

Nutrition
value

246

calories per serving

21 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
7g

Fats

Fat
21g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi