Spiced Pumpkin Masala Recipe

Recipe By Honest Cooking

A delicious savory pumpkin for a spicy meal.

4.3
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Spiced Pumpkin Masala
plan
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ingredients serve

Ingredients for Spiced Pumpkin Masala Recipe

  • 1/2 cup Small unripe pumpkin - cubed
  • 1/4 cup Onions-chopped
  • 1/4 tablespoon Crushed ginger
  • 1/4 tablespoon Crushed garlic
  • 1/4 No.s Jalape/green chili- chopped
  • 1/2 Large Tomatoes
  • 1/4 tablespoon Ground coriander
  • 1/4 tablespoon Ground Cumin
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Red chili powder
  • 1/2 cup Water
  • As required Salt
Nutrition
value
77
calories per serving
1 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    935mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking