Pumpkin fresh turmeric soup Recipe
Recipe By Better Butter
Pumpkin fresh turmeric soup is healthy healing food. Pumpkins orange color is abig hint that they're loaded with the antioxidant beta_carotene, which is one of the plant carotenoids converted to vitamin a inthe body. Vitamin a is essential for healthy, glowing skin, strong eyesight, and our immune system. Turmeric root powerful anti_inflammatory effects and is very strong antioxidant. And many other ayurveda benefits.
4.4
30 Rating -
Rate
Vegdiet
26minstotal
6minsPrep
20minsCook
26m.total
6m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin fresh turmeric soup Recipe
- 1/20 kilogram Pumpkin
- 0.80 inch Fresh turmeric root.. long piece
- 1/5 Onion
- 0.40 piece Ginger... inchs long
- 0.80 Garlic.... pods
- 1/5 tablespoon Ghee/butter
- 1/5 Black pepper powder..._2 spoons
- As required Salt
- 1/5 cup Milk
Nutrition
value
value
107
calories per serving
4 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium98mg
- Iron6mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter