This stew is based on a south indian rasam and features a mildly tangy broth that compliments the subtle sweet flavors from pumpkin, carrots and shallots.
Ingredients For Pumpkin And Mixed Vegetable Stew Recipe
0.5 A small pumpkin, seeded, peeled and cut into big chunks
0.5 stick A big zucchini, cut into chunky
1 Potato, peeled and cut into big chunks
2 stick Small carrots, peeled and cut into chunky
2 Tomatoes cut into 4 wedges+ 2 more tomatoes
Handful of roughly chopped shallots
2 teaspoon Tamarind pulp
4 cup Warm water
0.5 stick Cinnamon
1 teaspoon Heapingground coriander
1 teaspoon Heapingground cumin
1 teaspoon Dried Parsley
1 teaspoon Garlic powder
1 teaspoon Paprika
1 teaspoon Dried Parsley
0.5 teaspoon Sugar
Nutrition value
265
calories per serving
3 g Fat6 g Protein59 g Carbs28 g FiberOther
Current Totals
3 g Fat
6 g Protein
59 g Carbs
28 g Fiber
MacroNutrients
Carbs
59 g
Protein
6 g
Fiber
28 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
416 mg
Iron
6 mg
Vitamin A
8657 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
6 mg
Phosphorus
141 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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