Pumpkin And Mixed Vegetable Stew Recipe
Recipe By Honest Cooking
This stew is based on a south indian rasam and features a mildly tangy broth that compliments the subtle sweet flavors from pumpkin, carrots and shallots.
4.2
29 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Mixed Vegetable Stew Recipe
- 1/4 A small pumpkin, seeded, peeled and cut into big chunks
- 1/4 stick A big zucchini, cut into chunky
- 1/2 Potato, peeled and cut into big chunks
- 1 stick Small carrots, peeled and cut into chunky
- 1 Tomatoes cut into 4 wedges+ 2 more tomatoes
- As required Handful of roughly chopped shallots
- 1 teaspoon Tamarind pulp
- 2-2.50 cup Warm water
- 1/4 stick Cinnamon
- 1/2 teaspoon Heapingground coriander
- 1/2 teaspoon Heapingground cumin
- 1/2 teaspoon Dried Parsley
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Paprika
- 1/2 teaspoon Dried Parsley
- 1/4 teaspoon Sugar
Nutrition
value
value
265
calories per serving
3 g Fat6 g Protein59 g Carbs28 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs59g
- Fiber28g
MacroNutrients
- Carbs59g
- Protein6g
- Fiber28g
Fats
- Fat3g
Vitamins & Minerals
- Calcium416mg
- Iron6mg
- Vitamin A8657mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese6mg
- Phosphorus141mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking