Mixed Vegetable Recipe

Recipe By Bawarchi

Mixed Vegetable is a delicious Indian recipe served as a Side-Dish.

3.6
15 Rating -
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15minstotal
15m.total
Mixed Vegetable
plan
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ingredients serve

Ingredients for Mixed Vegetable Recipe

  • 1/2 cup chopped mixed veggies
  • 1/4 small capsicum chopped
  • 1/4 tomato chopped
  • 1/4 onion finely chopped
  • 1/4 cup cabbage chopped
  • 1/4 teaspoon ginger, finely grated
  • 3/4-1 flakes garlic, crushed or grated
  • 1/4 stalk curry leaves
  • 1/4 tablespoon coriander leaves
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon coriander seed powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon sambar masala
  • 3/4-1 pinch Asafetida
  • 1/4 teaspoon wheat flour
  • As required Salt
  • 1/2 tablespoon Oil
  • 0.13 teaspoon each cumin, mustard seeds
  • 2-2.50 grains fenugreek seeds
  • As required Grind to a powder
  • 1.25 Cashews
  • 3/4-1 Peppercorns
  • 0.13 slice day old bread
Nutrition
value
114
calories per serving
8 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    5mg
  • Vitamin A
    3147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    66mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi