Stewed Mixed Vegetable Kurma Recipe
Recipe By Bawarchi
Stewed Mixed Vegetable Kurma is a delicious Indian recipe served as a Curries.
3.8
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stewed Mixed Vegetable Kurma Recipe
- 1/2 cup mixed Vegetables
- 1/4 Tomato
- 0.06 teaspoon turmeric powder
- 1/2 bay leaves
- 1/4 teaspoon fennel seeds
- As required oil as needed
- As required Salt
- 1/4 cup Yogurt
- 2-2.50 Cashews
- bunch coriander leaves
- As required To grind
- 1/2 Onions
- 1/2 tablespoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/2 dry red chillies
- 1/4 teaspoon Peppercorns
- 1/4 teaspoon Ginger
- 1.50 garlic cloves
- 1/4 stick Cinnamon
- 1/2 Cloves
- 1/2 Cardamoms
Nutrition
value
value
218
calories per serving
3 g Fat7 g Protein48 g Carbs22 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs48g
- Fiber22g
MacroNutrients
- Carbs48g
- Protein7g
- Fiber22g
Fats
- Fat3g
Vitamins & Minerals
- Calcium476mg
- Iron6mg
- Vitamin A620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese10mg
- Phosphorus108mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi