Ingredients For Pumpkin And Chicken Curry With Rice Recipe
2 tablespoon Olive oil
1 pound Skinless, boneless chicken breast halves, cut into thin strips
1 Medium onion, sliced
1 tablespoon Minced fresh ginger
1 tablespoon Minced garlic
1 cup Canned unsweetened light coconut milk
1 cup Canned pumpkin
2 tablespoon Curry powder
1.5 teaspoon Garam masala
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper
3 cup Packed baby spinach
2 teaspoon Fresh lime juice
2 cup Hot cooked basmati rice
Cilantro, for topping
Nutrition value
813
calories per serving
34 g Fat38 g Protein87 g Carbs13 g FiberOther
Current Totals
34 g Fat
38 g Protein
87 g Carbs
13 g Fiber
MacroNutrients
Carbs
87 g
Protein
38 g
Fiber
13 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
140 mg
Iron
7 mg
Vitamin A
3250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
3 mg
Phosphorus
385 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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