STEP 1.Take a pan and add 150gm jaggery and ½ cup water. Heat it. Let the jaggery melt completely. Turn off the flame. Strain the jaggery syrup.
STEP 2.Take a jar and add tamarind to it. Grind it. Make sure to grind it in batches.
STEP 3.Heat a pan and add strained jaggery syrup. Add 1/4tsp chilli powder, 1/4tsp cumin powder. Mix well.
STEP 4.Allow the jaggery solution to boil. Add the grinded tamarind and mix well.
STEP 5.Caramelize the solution to get a thick paste. Make sure you stir it continuously in medium flame.
STEP 6.Turn off the flame. Transfer the mixture to a bowl and let it rest for 15mins. Make tiny balls from the mixture.
STEP 7.Tangy and sweet puli muttayi is ready.
Special Comments
STEP 1.Quantity of jaggery can vary according to the taste.
Nutrition value
87
calories per serving
1 g Fat1 g Protein17 g Carbs1 g FiberOther
Current Totals
1 g Fat
1 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment