Current Totals
Fat
9g
Protein
16g
Carbs
19g
Fiber
10g
MacroNutrients
Carbs
19g
Protein
16g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
331mg
Iron
5mg
Vitamin A
1164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
3mg
Phosphorus
236mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment