Corn matar pulav Recipe
Recipe By Better Butter
Yummy lunch box for friday.
4
10 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn matar pulav Recipe
- 1/2 cup Basmati rice
- 1/4 cup green peas
- 1/4 cup Sweet corn
- 1 finely Sliced Green Chillies
- 1/4 teaspoon finely grated ginger
- 1/2 onion finely sliced
- 1/2 teaspoon Jeera
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- As required Pudina and coriander leaves for garnishing
- 1/2 tablespoon Oil
- As required salt as per the taste
Nutrition
value
value
528
calories per serving
9 g Fat14 g Protein98 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs98g
- Fiber12g
MacroNutrients
- Carbs98g
- Protein14g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium67mg
- Iron5mg
- Vitamin A606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus194mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter