Muttar Paneer Recipe

Name: Muttar Paneer Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Muttar Paneer is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Muttar Paneer Recipe

1/2 cup paneer, cubed
1/4 cup boiled peas
0.13 cup Tomato Puree
0.13 cup cream
1/2-3/4 ripe tomatoes, chopped
1/4 large onion, finely chopped
1/4 teaspoon garam masala
1/4 teaspoon Turmeric
sprig Few cilantro for garnish
As required Salt
1/4 tablespoon honey
As required To be ground into paste
1/2-3/4 Cloves
1/4 inch gingerroot, peeled and chopped
1/2-3/4 green chillies
1/4 tablespoon Cashews
1/4 tablespoon poppy seeds
1/4 teaspoon cumin

Nutrition
value

317

calories per serving

15 g Fat21 g Protein23 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
21g
Carbs
23g
Fiber
9g

MacroNutrients

Carbs
23g
Protein
21g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
511mg
Iron
7mg
Vitamin A
1319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
3mg
Phosphorus
380mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi