Brinjal Muttabal Recipe

Recipe By Bawarchi

Brinjal Muttabal is a delicious Indian recipe served as a Curries.

3.5
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Brinjal Muttabal
plan
Bookmark

ingredients serve

Ingredients for Brinjal Muttabal Recipe

  • 3/4 large black shiny brinjals, cook on flame or in oven
  • 3/4 tablespoon thahina
  • 1/4 tablespoon olive oil
  • 1/2 tablespoon Lime Juice
  • 3/4 flakes/seeds/cloves garlic, smashed
  • 1/4 teaspoon salt, for taste
  • 3/4 medium green chillies, remove stem and crush into a paste
Nutrition
value
36
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi