Muttai Kodu Kootu Recipe

Recipe By Bawarchi

Muttai kodu kootu is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Muttai Kodu Kootu
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ingredients serve

Ingredients for Muttai Kodu Kootu Recipe

  • 1/4 Cabbage , medium sized
  • 0.38 cup Chickpeas
  • 0.19 cup Coconut grated
  • 1/2 teaspoon Jeera
  • 1/2-3/4 Red chillies
  • As required Salt
  • 1/4 teaspoon turmeric powder
  • As required For seasoning
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon White urad dal
  • As required A few curry leaves
  • As required Coriander leaves
Nutrition
value
410
calories per serving
23 g Fat17 g Protein34 g Carbs24 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    17g
  • Carbs
    34g
  • Fiber
    24g

MacroNutrients

  • Carbs
    34g
  • Protein
    17g
  • Fiber
    24g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    7mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    3mg
  • Phosphorus
    247mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi