Muttai Kodu Kootu Recipe
Recipe By Bawarchi
Muttai kodu kootu is a delicious Indian recipe served as a Side-Dish.
4.3
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Muttai Kodu Kootu Recipe
- 1/4 Cabbage , medium sized
- 0.38 cup Chickpeas
- 0.19 cup Coconut grated
- 1/2 teaspoon Jeera
- 1/2-3/4 Red chillies
- As required Salt
- 1/4 teaspoon turmeric powder
- As required For seasoning
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon White urad dal
- As required A few curry leaves
- As required Coriander leaves
Nutrition
value
value
410
calories per serving
23 g Fat17 g Protein34 g Carbs24 g FiberOther
Current Totals
- Fat23g
- Protein17g
- Carbs34g
- Fiber24g
MacroNutrients
- Carbs34g
- Protein17g
- Fiber24g
Fats
- Fat23g
Vitamins & Minerals
- Calcium173mg
- Iron7mg
- Vitamin A182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium154mg
- Manganese3mg
- Phosphorus247mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi