STEP 3.Dry roast sesame seeds and keep it aside. Then add oil, coriander seeds, chana dal, urad dal, Fenugreek seeds, cumin seeds, black pepper and roast it on low flame for 2 minutes. Add red chilli, curry leaves and coconut and roast it for 1 minute. Let it cool and add sesame seeds, now grind it to a Powder.
STEP 4.For puliyodharai:
STEP 5.In a pan heat oil, add mustard seeds, chana dal, urad dal, peanuts, asafoetida, curry leaves and red chilli. Add tamarind paste, jaggery, red chilli powder, puliyodharai masala, turmeric and cook it till it becomes thick. Add cooked rice, salt and coconut and mix it well.
Nutrition value
1523
calories per serving
72 g Fat30 g Protein186 g Carbs23 g FiberOther
Current Totals
72 g Fat
30 g Protein
186 g Carbs
23 g Fiber
MacroNutrients
Carbs
186 g
Protein
30 g
Fiber
23 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
281 mg
Iron
16 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
312 mg
Manganese
4 mg
Phosphorus
610 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
