Puliyodharia Recipe
Recipe By Slurrp
An easy lunch box tamarind rice recepie. It is combined with urad dal, chana dal, peanuts and seasoning ingredients.
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ingredients serve
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Add to Shopping ListIngredients for Puliyodharia Recipe
- 1 cup Rice
- 1 tablespoon Mustard seeds
- 1/2 cup Urad dal
- 1/2 cup Chana dal
- 1 cup Peanuts
- 5 No.s Dried red chillies
- As required a few Curry leaves
- 1 piece Ginger
- 1 teaspoon Turmeric powder
- 1 tablespoon Salt
- 1 cup Tamarind
- 1 teaspoon Fenugreek seeds
Directions: Puliyodharia Recipe
- STEP 1.Take a pan, dry roast a spoon of urad dal, chana dal, fenugreek seeds, coriander seeds, roast for some time. Then add some dried red chilies and saute for 30 seconds. Now add a spoon of asafoetida and roast.
- STEP 2.Transfer in a grinder and blend well.
- STEP 3.Take a pan and add 5 tablespoons of gingelly oil, add a spoon of mustard seeds, half a cup of chana dal, half a cup of urad dal, and fry.
- STEP 4.Add 4-5 of red chillies, curry leaves and a pinch of asafoetida, turmeric powder, a cup of peanuts. Fry for a few minutes and add the grinded masala.
- STEP 5.Add a big sized tamarind juice and cook on medium heat for 15-20 minutes. Add salt to taste.
- STEP 6.Take a bowl of cooked rice and add the tamarind sauce in it. Mix well and serve.
Nutrition
value
value
2282
calories per serving
71 g Fat105 g Protein297 g Carbs66 g FiberOther
Current Totals
- Fat71g
- Protein105g
- Carbs297g
- Fiber66g
MacroNutrients
- Carbs297g
- Protein105g
- Fiber66g
Fats
- Fat71g
Vitamins & Minerals
- Calcium360mg
- Iron32mg
- Vitamin A1220mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B61mg
- Vitamin B9564mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper4mcg
- Magnesium801mg
- Manganese9mg
- Phosphorus1746mg
- Selenium85mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp