Temple style puliyodharai: Recipe

Puliyodharai is one of the most popular prasadham in south indian temples. Traditional recipe with fresh ground spices.

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30minstotal
30minsCook
30m.total
30m.Cook
Temple style puliyodharai:
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ingredients serve

Ingredients for Temple style puliyodharai: Recipe

  • As required To Roast and To Grind
  • 0.33 teaspoon Channa Dhal
  • 0.33 teaspoon urad dhal
  • 0.33 tablespoon coriander seeds
  • 0.17 teaspoon pepper
  • 2.67 red chillies
  • 0.33 tablespoon white sesame seeds
  • 0.17 teaspoon Fenugreek
  • 0.08 teaspoon mustard seeds
  • As required To Temper
  • 1.33 tablespoon sesame oil
  • 0.08 teaspoon mustard seeds
  • 0.08 teaspoon urad dhal
  • 1/25 teaspoon Fenugreek
  • 0.67 red chillies
  • 0.67 tablespoon roasted peanuts
  • 1/25 teaspoon asafoetida powder
  • As required Curry leaves
  • 0.33 cup tamarind extract
  • 1/25 teaspoon turmeric powder
  • As required Salt
  • 0.17 teaspoon Jaggery
  • 0.33 tablespoon grinded powder
  • As required Cooked Rice
Nutrition
value
210
calories per serving
14 g Fat10 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    429mg
  • Iron
    5mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    220mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter