Puliyodarai Recipe

Puliyodarai an authentic tamil iyengar rice item, my grandmother, my mother cooked this & now it has come to me i will pass on to my daughters.

4.7
23 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Puliyodarai
plan
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ingredients serve

Ingredients for Puliyodarai Recipe

  • 1/25 kilogram Tamarind
  • As required Red chillies a few
  • As required Salt
  • 0.17 pinch Hing
  • 0.08 teaspoon Sesame Seeds
  • 0.17 teaspoon coriander seeds
  • 0.33 tablespoon Peanuts
  • 0.17 teaspoon Channa
  • 0.17 teaspoon Urad dal
  • As required Curry leaves
  • 0.17 cup Rice
Nutrition
value
179
calories per serving
3 g Fat6 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter