Puliyodarai Recipe
Recipe By Better Butter
Puliyodarai an authentic tamil iyengar rice item, my grandmother, my mother cooked this & now it has come to me i will pass on to my daughters.
4.7
23 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puliyodarai Recipe
- 1/25 kilogram Tamarind
- As required Red chillies a few
- As required Salt
- 0.17 pinch Hing
- 0.08 teaspoon Sesame Seeds
- 0.17 teaspoon coriander seeds
- 0.33 tablespoon Peanuts
- 0.17 teaspoon Channa
- 0.17 teaspoon Urad dal
- As required Curry leaves
- 0.17 cup Rice
Nutrition
value
value
179
calories per serving
3 g Fat6 g Protein31 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs31g
- Fiber6g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A98mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter