Puishaag chingri chorchori Recipe

Name: Puishaag Chingri Chorchori Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This particular greens is my favourite and is very much available here. So i get to prepare this quite often just the way i used to cook way back in india. For a veg. Version i add some dried lentil dumplings (vadi) and for a non-veg. Version some prawns. A little bit of mustard paste, kasundi or mustard oil added to it gives an authentic flavour. Country.......uae.

3.8

29 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Puishaag chingri chorchori Recipe

3 long stems of Pui Shaag / Malabar spinach
0.5 cup prawns, cleaned and deveined
1 long eggplant, cubed
1 potato, cubed
1 cup red pumpkin, cubed
8 broad beans, cut into half
1 small radish, cubed
3 tablespoon mustard oil
1 teaspoon panch phoron seeds
0.25 teaspoon Asafoetida
2 green chilies, slit
1 ginger, grated
0.5 teaspoon turmeric powder
As required Salt
1 teaspoon cumin powder
1 tablespoon mustard paste
1 tablespoon mustard oil

Nutrition
value

112

calories per serving

1 g Fat7 g Protein17 g Carbs6 g FiberOther

Current Totals

1 g Fat
7 g Protein
17 g Carbs
6 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
168 mg
Iron
3 mg
Vitamin A
4084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
54 mg
Vitamin B9
537 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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