Tangra Maachher Chorchori Recipe
Recipe By Experiences of a Gastronomad
Tangra maachher chorchori. Gorgeous tangra maachh. A medley of vegetables. A splutter of kalonji. The fire of chillies. A generous drizzle of mustard oil. To go with piping hot rice.
4.9
18 Rating -
Rate
40minstotal
30minsCook
40m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangra Maachher Chorchori Recipe
- 3.50-4 Small sized tangra maach
- 1/2 Onion roughly chopped
- 1/4 Small eggplant cut into medium sized cubes
- 25 gram Pumpkin cut into medium sized cubes
- 1/2 Radish cut into medium sized cubes
- 1/2 Jhinge or ridgegourd peeled and cut into medium sized cubes
- 2.50-3 Sheem or flat beans halved
- 1/2 Tomato finely chopped
- 1.50-2 Green chillies slit
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon Kalonji or nigella seeds
- 0.13 cup Coriander leaves finely chopped
- 1.25 tablespoon Mustard oil
Nutrition
value
value
73
calories per serving
1 g Fat5 g Protein9 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs9g
- Fiber10g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium201mg
- Iron6mg
- Vitamin A3538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese1mg
- Phosphorus99mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad