Sabarna Roy Choudhury Barir Pui Chingri Recipe

Name: Sabarna Roy Choudhury Barir Pui Chingri Recipe
Total time: 55 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Pui chingri-pui shaak or malabar spinach cooked with shrimps and a medley of vegetables. Humble and earthy, yet finger-licking delicious. Heirloom recipe of the sabarna roy choudhurys. Enjoy

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55minstotal

40minsCook

55m.total

40m.Cook

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Ingredients for Sabarna Roy Choudhury Barir Pui Chingri Recipe

6-7.50 Medium sized prawns de shelled and de veined
150 gram Pui shaak or malabar spinach
0.38 cup Potato cut into cubes
0.38 cup Pumpkin cut into cubes
0.38 cup Ridgegourd cut into cubes
1/2 teaspoon Panch phoron
1.50-2 Dry red chilies
1/2 teaspoon Turmeric powder
3/4 teaspoon Red chili powder
2.50 tablespoon Mustard oil
As required Sugar

Nutrition
value

149

calories per serving

2 g Fat7 g Protein24 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
24g
Fiber
12g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
234mg
Iron
7mg
Vitamin A
8159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
295mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
152mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Experiences of a Gastronomad