Prawn stuffed jackfruit dumplings curry is a traditional bengali dish. It can be cooked without prawns too, but the taste of fried prawns enhance the taste of the curry.
Ingredients For Prawn stuffed jackfruit dumplings curry Recipe
For koftas
One small green jackfruit
Some medium sized prawns
1 medium onion, sliced
0.5 teaspoon garlic paste
1 teaspoon ginger paste
1 small tomato, chopped
1 teaspoon cumin powder
0.5 teaspoon coriander powder
0.5 teaspoon turmeric powder
As required salt according
0.5 teaspoon Sugar
0.5 teaspoon red chili powder
2 tablespoon chickpea flour
2 tablespoon mustard oil
For gravy
1 medium onion, sliced
1 teaspoon garlic paste
1 teaspoon ginger paste
1 small tomato, chopped
3 Minced green chillies
1 teaspoon 1/2 coriander powder
0.5 teaspoon red chili powder
1 tablespoon 1/2 yogurt
0.5 teaspoon turmeric powder
Salt
1 teaspoon Sugar
0.5 teaspoon garam masala powder
1 teaspoon Ghee
2 tablespoon mustard Oil
For Tempering
0.25 teaspoon whole cumin seeds
3 Cloves
2 green cardamoms
1 stick Cinnamon
Fresh cream for garnish
Nutrition value
227
calories per serving
4 g Fat9 g Protein48 g Carbs35 g FiberOther
Current Totals
4 g Fat
9 g Protein
48 g Carbs
35 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
35 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
551 mg
Iron
10 mg
Vitamin A
2254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
12 mg
Phosphorus
145 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment