Sri Lankan Jackfruit Curry Recipe

Recipe By Slurrp

Sri Lankan Jackfruit Curry is a delicious and aromatic vegetarian dish made with young jackfruit, coconut milk, and a blend of spices. The jackfruit has a meaty texture that absorbs the flavors of the curry, creating a hearty and satisfying meal. This curry is typically served with rice or roti and is a popular dish in Sri Lankan cuisine.

4.8
29 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Sri Lankan Jackfruit Curry
plan
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ingredients serve

Ingredients for Sri Lankan Jackfruit Curry Recipe

  • 1 can Young Jackfruit
  • 1/2 Onion, Finely Chopped
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1 tablespoon Curry Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Chili Powder
  • 1/2 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Or Lime Wedges For Garnish

Directions: Sri Lankan Jackfruit Curry Recipe

Cooking Directions

  • STEP 1.Drain and rinse the jackfruit, then cut it into bite-sized pieces.
  • STEP 2.In a large pan, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 3.Add the jackfruit, curry powder, turmeric, and chili powder. Stir well to coat the jackfruit with the spices.
  • STEP 4.Pour in the coconut milk and simmer for 15-20 minutes, until the jackfruit is tender.
  • STEP 5.Season with salt and pepper to taste. Serve hot with rice or roti.

Cooking Tips

  • Make sure to use young jackfruit, as it has a milder flavor and tender texture.
  • If you can't find fresh jackfruit, you can use canned jackfruit in brine.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro or lime wedges for added freshness.
Nutrition
value
914
calories per serving
68 g Fat17 g Protein73 g Carbs73 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    17g
  • Carbs
    73g
  • Fiber
    73g

MacroNutrients

  • Carbs
    73g
  • Protein
    17g
  • Fiber
    73g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    872mg
  • Iron
    14mg
  • Vitamin A
    1855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    96mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    277mg
  • Manganese
    15mg
  • Phosphorus
    288mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp