Ingredients For Prawn & Mixed Tomato Panzanella Recipe
250 gram Thickly sliced artisan kalamata bread
Olive Oil Spray
2 Garlic Cloves, Crushed
12 Green prawns, peeled leaving tails intact, deveined
200 gram Red grape tomatoes, halved
200 gram Yellow cherry tomatoes, halved
1 Small red capsicum, seeded, coarsely chopped
0.5 Small red onion, cut into thin wedges
2 tablespoon Fresh lemon thyme sprigs
0.25 cup Fresh continental parsley leaves
2 tablespoon Olive oil
Nutrition value
127
calories per serving
7 g Fat1 g Protein13 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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