1 teaspoon Ginger garlic paste or grated or chopped
1 Large tomato chopped or pureed
2 tablespoon Coconut or 10 cashews
0.5 teaspoon Red chili powder
0.5 teaspoon Coriander powder
0.5 teaspoon Garam Masala
0.25 teaspoon Cumin
1 Green chilli chopped or slit
1 sprig Curry leaves
1 Garlic clove chopped optional
250 gram Prawns
1.25 cup Water or 1 cup water
Nutrition value
278
calories per serving
18 g Fat22 g Protein7 g Carbs8 g FiberOther
Current Totals
18 g Fat
22 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
1769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2415 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment