Current Totals
Fat
28g
Protein
48g
Carbs
20g
Fiber
22g
MacroNutrients
Carbs
20g
Protein
48g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
1013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
541mg
Vitamin B9
4814mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
7mg
Copper
2mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
558mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment