500 gram Butternut pumpkin, peeled, deseeded, cut into 3cm cubes
20 gram Butter
1 kilogram Medium green king prawns, peeled leaving tails intact, deveined
1 Brown onion, halved, thinly sliced lengthways
2 Red capsicums, halved, deseeded, thinly sliced
300 gram Snow peas, topped
215 gram Butter chicken paste
250 milliliter Coconut cream
125 milliliter Water
0.33000000000000007 cup Loosely packed chopped fresh coriander
Steamed basmati rice, to serve
Nutrition value
546
calories per serving
28 g Fat48 g Protein20 g Carbs22 g FiberOther
Current Totals
28 g Fat
48 g Protein
20 g Carbs
22 g Fiber
MacroNutrients
Carbs
20 g
Protein
48 g
Fiber
22 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
267 mg
Iron
7 mg
Vitamin A
1013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
541 mg
Vitamin B9
4814 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
558 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
