0.5 kilogram Spot prawns, shells on, cleaned if necessary and heads on or off
Sprinkle the prawns with a little salt, turmeric and chilli powder and mix to coat them evenly
2 Medium onions, finely sliced
1.5 cup Finely sliced shallots
1 sprig Curry leaves
2 Green chillis, slit
6 Cloves of garlic, crushed
1 cup Freshly grated coconut, ground to a paste
0.25 teaspoon Turmeric
2 teaspoon Coriander powder
1 As required Tsp chilli powder
2 teaspoon Cumin, roasted dark
1 teaspoon Mustard, roasted
Oil, preferably coconut
2 piece Kudampuli
Nutrition value
595
calories per serving
35 g Fat43 g Protein25 g Carbs15 g FiberOther
Current Totals
35 g Fat
43 g Protein
25 g Carbs
15 g Fiber
MacroNutrients
Carbs
25 g
Protein
43 g
Fiber
15 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
284 mg
Iron
6 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
540 mg
Vitamin B9
4760 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
7 mg
Phosphorus
527 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment