Potol dorma Recipe

Name: Potol Dorma Recipe
Total time: 50 min
Yield: 6
Cuisine: Cuisine

Recipe By Better Butter

A very delicious and popular dish of bengali cuisine.

4.2

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Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Potol dorma Recipe

6 Parwal long and big in size
3 potato big sized
1 Grated coconut bowl
3 tablespoon Dry fruits cashew nuts, almonds, raisins
Salt
1 teaspoon Sugar
Oil
1 tablespoon Ginger Garlic paste
3 tablespoon onion paste
Water
1 teaspoon Garam Masala
0.5 teaspoon Red chilli powder
Maida/Flour paste
2 Dry red chillies
1 tomato puree bowl

Nutrition
value

134

calories per serving

4 g Fat3 g Protein22 g Carbs4 g FiberOther

Current Totals

4 g Fat
3 g Protein
22 g Carbs
4 g Fiber

MacroNutrients

Carbs
22 g
Protein
3 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
28 mg
Iron
1 mg
Vitamin A
4255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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