Ingredients For Potatoes in spicy coconut gravy Recipe
4 medium potatoes peeled and cubed
2.75 cup freshly grated coconut
1 small onion roughly chopped
1 medium tomato finely chopped
1 tablespoon RED CHILLI POWDER
1 tablespoon CORRIANDER POWDER
0.25 teaspoon Turmeric
As required Salt and pepper
1 teaspoon garam masala
0.5 teaspoon cumin powder
3 sprig curry leaves
0.5 teaspoon Lime Juice
coconut oil
Nutrition value
441
calories per serving
35 g Fat6 g Protein25 g Carbs14 g FiberOther
Current Totals
35 g Fat
6 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment