2 tablespoon Fresh coconut or unsweetened desiccated coconut
0.5 inch Ginger chopped
2 Kashmiri red chilies or 1 to 2 dry red chilies
Nutrition value
435
calories per serving
29 g Fat12 g Protein33 g Carbs22 g FiberOther
Current Totals
29 g Fat
12 g Protein
33 g Carbs
22 g Fiber
MacroNutrients
Carbs
33 g
Protein
12 g
Fiber
22 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
284 mg
Iron
8 mg
Vitamin A
705 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
8 mg
Phosphorus
197 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment