STEP 1.Boil the potatoes. Roasted the peanuts and make a coarse powder
STEP 2.Add 1table spoon oil in a pan. After heating the oil add cumin and saunf powder. Mash the potatoes with fingers. Add peanut powder and mix well with pototoes. Add coriander powder, peri-peri masala, red chilli powder and salt per taste. Fry the potatoes very well. Now mash the potato stuffing with the help of masher. Add chopped green coriander.stuffing is ready.
STEP 3.Add carom seeds, 1/2teaspoon salt in wheat flour and make a smooth dough with the help of water. Cover the dough for 10minutes
STEP 4.Take a small portion of dough. Dry the parantha dough in dry wheat flour flatten the dough with your fingers and roll it. Take a portion of stuffing and place it in the centre. Next geather the sides of parantha dough and bring them together. Press the dough and roll the parntha gently with the help of dry wheat flour.
STEP 5.Cook the parantha on preheated tava on medium flame. Make the parantha with the help of asli ghee. Crispy and tasty parantha is ready to serve.
Nutrition value
384
calories per serving
3 g Fat12 g Protein76 g Carbs4 g FiberOther
Current Totals
3 g Fat
12 g Protein
76 g Carbs
4 g Fiber
MacroNutrients
Carbs
76 g
Protein
12 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment