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Potato peanut parantha Recipe

Recipe By Anupama Maheshwari

#potato This parantha has differnt taste and flavour.it is very crispy.

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40minstotal
40m.total
Potato peanut parantha
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Ingredients for Potato peanut parantha Recipe

  • 0.67 cup Wheat flour
  • 1.33 Pieces Boiled potato
  • 0.33 Tbsp Roasted peanuts
  • 0.33 teaspoon peri-peri masala
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Coriander powder
  • 0.33 teaspoon Red chilli powder
  • 0.33 g Green coriander
  • 0.17 teaspoon Cumin seeds
  • 0.17 teaspoon Saunf powder
  • 0.17 teaspoon Carom seeds

Directions: Potato Peanut Parantha Recipe

  • STEP 1.Boil the potatoes. Roasted the peanuts and make a coarse powder
  • STEP 2.Add 1table spoon oil in a pan. After heating the oil add cumin and saunf powder. Mash the potatoes with fingers. Add peanut powder and mix well with pototoes. Add coriander powder, peri-peri masala, red chilli powder and salt per taste. Fry the potatoes very well. Now mash the potato stuffing with the help of masher. Add chopped green coriander.stuffing is ready.
  • STEP 3.Add carom seeds, 1/2teaspoon salt in wheat flour and make a smooth dough with the help of water. Cover the dough for 10minutes
  • STEP 4.Take a small portion of dough. Dry the parantha dough in dry wheat flour flatten the dough with your fingers and roll it. Take a portion of stuffing and place it in the centre. Next geather the sides of parantha dough and bring them together. Press the dough and roll the parntha gently with the help of dry wheat flour.
  • STEP 5.Cook the parantha on preheated tava on medium flame. Make the parantha with the help of asli ghee. Crispy and tasty parantha is ready to serve.
Nutrition
value
384
calories per serving
3 g Fat12 g Protein76 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    76g
  • Fiber
    4g

MacroNutrients

  • Carbs
    76g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupama Maheshwari