Idli-peanut chutney Recipe

Recipe By Better Butter

Nutritious easy breakfast.

4.1
19 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Idli-peanut chutney
plan
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ingredients serve

Ingredients for Idli-peanut chutney Recipe

  • 1/4 cup Idli rice. Washed and soaked over night
  • 1/4 pinch Soda
  • As required Salt
  • As required For Chutney
  • 1-1.25 piece Coconut
  • 1/2 tablespoon roasted peanuts
  • 1/2 green chillies
  • 1.25 cloves garlic
  • As required Salt
  • 0.13 teaspoon mustard seeds
  • 1/2 Dried red chillies
  • 1/4 pinch Asafoetida
  • 1/4 spring curry leaves
Nutrition
value
224
calories per serving
4 g Fat6 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    3mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    3mg
  • Phosphorus
    106mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter