Spring Onion Paratha Recipe

Name: Spring Onion Paratha Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Spice Up The Curry

This spring onion paratha can be a healthy breakfast paratha or can be a meal with a bowl of yogurt or raita.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Spring Onion Paratha Recipe

1.5 cup Whole Wheat Flour
0.5 teaspoon Ajwain
1 teaspoon Red chili powder
As required Salt
1 cup Small potatoes
1 Small green chili
6 cup Stalks or 0. 6666666666666666 spring onion
1 tablespoon Oil

Nutrition
value

223

calories per serving

3 g Fat7 g Protein43 g Carbs6 g FiberOther

Current Totals

3 g Fat
7 g Protein
43 g Carbs
6 g Fiber

MacroNutrients

Carbs
43 g
Protein
7 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
126 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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