Spring Onion Paratha Recipe

Recipe By Spice Up The Curry

This spring onion paratha can be a healthy breakfast paratha or can be a meal with a bowl of yogurt or raita.

5
18 Rating - Rate
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40minstotal
20minsPrep
20minsCook

ingredients serves

6
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Ingredients For Spring Onion Paratha Recipe

Nutrition
value
223
calories per serving
3 g Fat7 g Protein43 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 43 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    3 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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