Ingredients For Potato, Carrot & Cauliflower Mash Recipe
0.5 pound Red potatoes, peeled, cubed
1 cup Small cauliflower florets
0.5 cup Baby carrots
1 cup Fat free reduced sodium chicken broth
2 ounce Philadelphia cream cheese, cubed
1 Clove Garlic, Minced
0.25 teaspoon Chopped Fresh Rosemary
Nutrition value
272
calories per serving
11 g Fat8 g Protein32 g Carbs7 g FiberOther
Current Totals
11 g Fat
8 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
1104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment