These pork tonkatsu bowls are a quick, easy and delicious meal in a bowl. with panko breaded pork cutlets, topped with homemade tonkatsu sauce, rice and fresh vegetables.
2 tablespoon Mirin, or substitute 1 tbsp. boiling water with 1 tbsp. granulated sugar
2 teaspoon Garlic, minced
1 teaspoon Gingerroot, grated
0.25 teaspoon Dry mustard
6 Thin, boneless, "fast fry" pork loin cutlets
2 teaspoon Soy sauce
1 Clove garlic, minced
0.5 teaspoon Salt, divided
0.25 teaspoon Pepper, divided
0.5 cup All purpose flour
2 Egg
2 tablespoon Water
1.75 cup Panko bread crumbs
Vegetable oil for cooking
2 cup Cooked rice
Sliced cucumber
Sliced carrots
Sliced cabbage
Sesame seeds
Sliced green onion
Nutrition value
732
calories per serving
11 g Fat20 g Protein136 g Carbs6 g FiberOther
Current Totals
11 g Fat
20 g Protein
136 g Carbs
6 g Fiber
MacroNutrients
Carbs
136 g
Protein
20 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
157 mg
Iron
9 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
