These pork tonkatsu bowls are a quick, easy and delicious meal in a bowl. with panko breaded pork cutlets, topped with homemade tonkatsu sauce, rice and fresh vegetables.
2 tablespoon Mirin, or substitute 1 tbsp. boiling water with 1 tbsp. granulated sugar
2 teaspoon Garlic, minced
1 teaspoon Gingerroot, grated
0.25 teaspoon Dry mustard
6 Thin, boneless, "fast fry" pork loin cutlets
2 teaspoon Soy sauce
1 Clove garlic, minced
0.5 teaspoon Salt, divided
0.25 teaspoon Pepper, divided
0.5 cup All purpose flour
2 Egg
2 tablespoon Water
1.75 cup Panko bread crumbs
Vegetable oil for cooking
2 cup Cooked rice
Sliced cucumber
Sliced carrots
Sliced cabbage
Sesame seeds
Sliced green onion
Nutrition value
732
calories per serving
11 g Fat20 g Protein136 g Carbs6 g FiberOther
Current Totals
11 g Fat
20 g Protein
136 g Carbs
6 g Fiber
MacroNutrients
Carbs
136 g
Protein
20 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
157 mg
Iron
9 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
