Ingredients For Pork Tenderloin With Red Mole Recipe
2 Dried ancho chile peppers
0.5 cup Chopped onion
2 Cloves garlic, crushed
2 tablespoon Vegetable oil
0.5 cup Raw sunflower kernels
0.5 teaspoon Ground cinnamon
0.5 teaspoon Cumin seeds
0.1200000000000001 teaspoon Ground allspice
2.5 cup Chicken
2 piece Slices firm white bread, torn into
1 Large tomato, peeled, seeded, and chopped
2 Canned chipotle chile peppers in adobo sauce
0.5 ounce Semisweet chocolate, chopped
2 teaspoon Sugar
Salt
Ground black pepper
Sugar
1 pound 2 pork tenderloins
Pumpkin seeds, toasted
Nutrition value
263
calories per serving
17 g Fat24 g Protein4 g Carbs2 g FiberOther
Current Totals
17 g Fat
24 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
24 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment