Cajun Pork Tenderloin with Cranberry Apple Balsamic Reduction Recipe

Recipe By Carls Bad Cravings

4
29 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Cajun Pork Tenderloin with Cranberry Apple Balsamic Reduction
plan
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ingredients serve

Ingredients for Cajun Pork Tenderloin with Cranberry Apple Balsamic Reduction Recipe

  • 0.13 pound 2 pork tenderloins trimmed of excess fat, total of 2 pounds
  • 0.03 cup Kosher salt
  • 0.38 cup Warm water
  • 1/4 tablespoon Red wine vinegar
  • 1/4 tablespoon Brown sugar
  • 0.13 cup Ice cubes
  • 1/4 tablespoon Olive oil
  • 0.38-1/2 teaspoon Cajun seasoning
  • 0.13 cup Swanson louisiana cajun flavor infused broth
  • 0.06 cup Quality balsamic vinegar
  • 1/25 cup Reduced sodium soy sauce
  • 0.03 cup Granulated sugar
  • 0.13 cup Whole cranberry sauce canned or homemade
  • 0.13 Large gala apple, peeled, cored and chopped
Nutrition
value
212
calories per serving
10 g Fat9 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings