Pork Tenderloin With Red Mole Recipe

Recipe By Better Homes and Gardens

Spice up your grilled pork tenderloin recipe routine with a chocolate and chile pepper mole sauce. For a showy finish, top with pumpkin seeds.

3.8
12 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30minsCook
30m.total
30m.Prep
30m.Cook
Pork Tenderloin With Red Mole
plan
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ingredients serve

Ingredients for Pork Tenderloin With Red Mole Recipe

  • 1/4 Dried ancho chile peppers
  • 0.06 cup Chopped onion
  • 1/4 Cloves garlic, crushed
  • 1/4 tablespoon Vegetable oil
  • 0.06 cup Raw sunflower kernels
  • 0.06 teaspoon Ground cinnamon
  • 0.06 teaspoon Cumin seeds
  • 1/100 teaspoon Ground allspice
  • 0.31 cup Chicken
  • 1/4 piece Slices firm white bread, torn into
  • 0.13 Large tomato, peeled, seeded, and chopped
  • 1/4 Canned chipotle chile peppers in adobo sauce
  • 0.06 ounce Semisweet chocolate, chopped
  • 1/4 teaspoon Sugar
  • As required Salt
  • As required Ground black pepper
  • As required Sugar
  • 0.13-0.19 pound 2 pork tenderloins
  • As required Pumpkin seeds, toasted
Nutrition
value
263
calories per serving
17 g Fat24 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens