Ash Gourd Raita Recipe

Name: Ash Gourd Raita Recipe
Total time: 10 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Tamil style poosanikkai thayir pachadi recipe, ash gourd raita. Easy poosanakkai thayir pachadi.

4.8

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Ash Gourd Raita Recipe

2 cup Diced white pumpkin, ash gourd
1 teaspoon Sesame oil
0.25 teaspoon Mustard seeds
1 sprig Curry leaves
2 Dried red chillies, broken roughly
pinch Asafoetida
0.5 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

2 g Fat
3 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
98 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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