Ash Gourd Raita Recipe
Recipe By Kannamma Cooks
Tamil style poosanikkai thayir pachadi recipe, ash gourd raita. Easy poosanakkai thayir pachadi.
4.8
26 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ash Gourd Raita Recipe
- 0.67 cup Diced white pumpkin, ash gourd
- 0.33 teaspoon Sesame oil
- 0.08 teaspoon Mustard seeds
- 0.33 sprig Curry leaves
- 0.67 Dried red chillies, broken roughly
- pinch Asafoetida
- 0.17 teaspoon Salt
Nutrition
value
value
70
calories per serving
2 g Fat3 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium98mg
- Iron1mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks