Bitter Gourd Raita Recipe

 A very delicious,healthy,easy raita prepared from bitter gourd. Bitter gourd or bitter melon is a tender, traditional, edible fruit/vegetable pod grown on climbing vines. As the name suggests, it tastes bitter. To be frank, it is considered one of the most bitter among all fruits.

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Bitter Gourd Raita
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Ingredients for Bitter Gourd Raita Recipe

  • 3/4 cup fresh coconut
  • 1 teaspoon mustard
  • 1/2 teaspoon cumin seeds
  • 4 Nos green chilli
  • 200 gram bitter gourd
  • 3 tablespoon Oil
  • 3 cup fresh curd
  • As required Few Curry leaves
  • 3 Nos dry red chilli

Directions: Bitter Gourd Raita Recipe

step 1

  • STEP 1.Grind coconut,green chilli,water and make a paste.

step 2

  • STEP 2.Chop bitter gourd and green chillies

step 3

  • STEP 3.1.add oil in a kadai & heat it.

step 4

  • STEP 4.2.now add chopped bitter gourd & green chillies.

step 5

  • STEP 5.3.add salt and fry for 2 mins

step 6

  • STEP 6.4.now add one cup of water,cover and cook for 10 mins

step 7

  • STEP 7.5.then add grinded masala and saute for 5 mins.

step 8

  • STEP 8.6.now let it cool down and add fresh curd

step 9

  • STEP 9.7.take a pan add tbsp coconut oil,mustard seeds,curry leaves & dry red chilli.

step 10

  • STEP 10.8.now pour this tadka on top of the bitter gourd curd mixture and mix.
Nutrition
value
1252
calories per serving
96 g Fat21 g Protein79 g Carbs13 g FiberOther

Current Totals

  • Fat
    96g
  • Protein
    21g
  • Carbs
    79g
  • Fiber
    13g

MacroNutrients

  • Carbs
    79g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    96g

Vitamins & Minerals

  • Calcium
    567mg
  • Iron
    7mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    231mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    59mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp