Ash gourd dosa Recipe
Recipe By Better Butter
I would like to share this healthy veggie dosa with ash gourd, which is high in calcium, iron and vitamins besides other nutritional benefits. If you want to give a twist to your usual breakfast recipe with dosa, then do try this out.
3.6
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ash gourd dosa Recipe
- 1/2 cup ash gourd, chopped
- 1 cup rice flour
- 1/4 cup coriander stems, chopped
- 1/2 ginger, chopped
- 1-1.50 green chilies
- As required Salt
- 1/2 teaspoon cumin powder
- As required oil to shallow fry
Nutrition
value
value
760
calories per serving
4 g Fat17 g Protein159 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs159g
- Fiber11g
MacroNutrients
- Carbs159g
- Protein17g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium121mg
- Iron12mg
- Vitamin A1434mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus343mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter