Bottle gourd raita Recipe

Name: Bottle Gourd Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Its a tangy tradional dish full of taste and flavours as well health too, simple to prepare and savour.

3.8

27 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Bottle gourd raita Recipe

1/4 piece Bottle gourd peeled and cut in small cup
1/4 cup Hang curd
1/2 teaspoon Mustard seeds
1/4-1/2 Green chilli crushed
As required Salt

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter